Everyone feels glum, distressed, or perturbed as a result of life's experiences; but if these feelings last for a long time, they disrupt your life. Learning to notice and identify these feelings and mastering the habits of a healthy lifestyle takes practice. I will be sharing my personal stories and stories of individuals (on emotional issues) whose names won't be mentioned. Most of these stories will be written in the first person narrative. Promising you a noteworthy read! Cheers!